This list was compiled by myself and many Weight Watcher members who were kind enough to bring foods to my attention. Because my website is not specifically a Weight Watcher site, I have not included point values for these products. However, be assured they are all very reasonable in point value, and worth every point!
My criteria for this list are:
LOW FAT AND / OR LOW CALORIES
NO ARTIFICIAL INGREDIENTS,
ARTIFICIAL SWEETENERS, ETC.
THEY TASTE GREAT!
I DO NOT INCLUDE FOODS WHICH ARE POOR
SUBSTITUTES FOR THE REALTHING.
Please send me your ideas, and a link to a site, if you have it and I will add them to the list.
TRADER JOES
If you have not explored the Trader Joes market in your area you are missing a huge resource of healthy, low fat, low calorie items. To find the Trader Joes in your area go to their site:
http://www.traderjoes.com/
MARINATED GARLIC MUSHROOMS
FAT FREE FETA CHEESE
MORNINGSTAR FARMS TOMATO BASIL PIZZA BURGERS
DOROT GARLIC, BASIL, AND CILANTRO FROZEN CUBES
94% FAT FREE BUTTER FLAVORED POPCORN
RED PEPPER, EGGPLANT AND GARLIC SPREAD
REDUCED FAT CHEESES (SWISS, MOZZERELLA, HAVARTI, CHEDDAR)
CABOT 75% CHEDDAR CHEESE
BREADED CHICKENLESS NUGGETS
FROZEN BBQ CHICKEN TERIYAKI
EGGPLANT HUMMUS
CALCIUM CHEWS
ZEN MUFFINS
REDUCED FAT SALADS: SOUTHWEST, SEAFOOD, NICOISE
SOY CRISPS
MINI RYE TOASTS
BETTER THAN PEANUT BUTTER
SOUTHWEST TURKEY BURGERS
CHOCOLATE CAT COOKIES
APRICOT ROSEMARY CHICKEN SALAD
KALAMATA OLIVES IN WATER
JARRED ROASTED RED PEPPERS
CANNED ARTICHOKE HEARTS
SALMON BURGERS
PORK TENDERLOIN
FRENCH CUT STRING BEANS
SWEET POTATO FRENCH FRIES
PRE-CUT STIR-FRY VEGETABLES
NO PUDGE FUDGE BROWNIE MIX
PINEAPPLE SALSA
POPPED POTATO CHIPS (BBQ & SALTED)
GNU NUTRITIONAL BARS
CLIF KID BARS
ORGANIC BROWN RICE, FULLY COOKED, FROZEN
FAGE GREEK PLAIN 0% YOGURT
CHOCOLATE NIBS
JUST CAESAR CHICKEN
EGGWHITE EGG SALAD
FROZEN ROASTED CORN
OTHER MARKETS
I am located in Northern California, so the markets in my area that carry some, or all, of these products are: Whole Foods, Olivers, Pacific Market, Molly Stones, Sonoma Market and a few items can be found at Safeway, Costco, or similar chain markets. You may have other higher-end chain grocery stores in your area, such as Andronicos, Pavillions, QFC, etc. I am indicating in my area the stores in which these are found, and also including a weblink for harder to locate products, so you can find where these are carried near you.
GELATO MASSIMO DARK CHOCOLATE FAT FREE SORBET
WF MS SM O PM www.gelatomassimo.com
OROWEAT SANDWICH THINS MS SM O S PM C
http://www.oroweat.com/
THOMAS LIGHT ENGLISH MUFFINS MS SM O S PM C
http://thomas.gwbakeries.com/
SENSIBLE FOODS CRUNCHY DEHYDRATED FRUIT PACKETS
WF MS SM O C PM http://sensiblefoods.com/
BRAGGS AMINO LIQUID WF MS SM O PM http://bragg.com/products/la.html
NEWMANS OWN SPRAY REDUCED CALORIE SALAD DRESSINGS WF
NEWMANS OWN PEANUT BUTTER, MINT OR CARMEL CUPS
WF MS SM O PM http://www.newmansown.com/
LIZANO SALSA (ORDER ON-LINE ONLY)
http://www.costaricaproducts.com/lizano/
PICKAPEPPA SAUCE WF MS SM O PM
http://www.pickapeppa.com/
EZEKIAL 4.9 CEREAL WF
http://www.foodforlife.com/our-products.html
FIGAMJIG BARS WF MS SM O PM
http://www.figamajigs.com/
CLIF KID BARS WF MS SM O PM C
http://www.clifbarstore.com/products/clif_kid
GHIRADELLI UNSWEETENED COCOA POWDER MS SM O PM S
http://ghirardelli.com/products/cocoa_unsweetened.aspx
JENNIE O ITALIAN SEASONED LEAN GROUND TURKEY S C
http://www.jennieo.com/products/GroundTurkey/default.aspx
LAKE CHAMPLAIN SMALL CHOCOLATE SQUARES WF MS SM O PM
http://www.lakechamplainchocolates.com
LA TORTILLA FACTORY SMART & DELICIOUS TORTILLAS MS SM O PM S
http://www.latortillafactory.com
Q-BEL ROLL-UPS AND WAFER BARS WF PM
http://www.qbelfoods.com/index.html
PATAK’S CURRY PASTE WF MS SM O PM
http://www.pataksusa.com/
CANADIAN BACON WF MS SM O PM C
MINI SWEET PEPPERS WF MS SM O PM C
ALVARADO ST BAKERY FLAX SEED BREAD WF MS SM O PM C
www.alvaradostreetbakery.com
OATBRAN WF MS SM O PM
QUINOA WF MS SM O PM
XYLITOL WF MS SM O PM
http://www.xylitol.org/
ZSWEET O PM
http://www.zsweet.com/
TOFU SHIRATAKI NOODLES O
http://www.house-foods.com/Tofu/tofu_shirataki.aspx
THOMAS BAGEL THINS O S PM C
http://thomas.bimbobakeriesusa.com/subcat.cfm/subcatId/216
PACIFIC BRAND ALMOND MILK, FRENCH ONION SOUP & BUTTERNUT SQUASH SOUP WF MS SM O PM C
www.pacificfoods.com
JULIE'S ORGANIC SORBET WF
http://www.juliesorganic.com/
AMYLU CARMELIZED CHICKEN BURGERS C
(no website)
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